Hot Mental Health How-Tos
How To: Use the shower to relieve stress
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
How To: Breathe properly to reduce stress and anxiety
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
How To: Relieve anxiety with essential oils
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
How To: Reduce stress with abdominal breathing
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
How To: Interview and choose a therapist
One of the best ways to reduce stress is to see a therapist. Interviewing a therapist can be tricky, but picking the right therapist for you is crucial. Get advice on reducing and managing stress in this stress management how-to video.
How To: Use music to reduce stress
There are many ways to reduce stress such as exercise, however music seems to work well too. Using music to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.
How To: Prevent depression with nutrition
This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.
How To: Improve your memory
As we get older there are so many things to remember just as our memory seems to get worse. Watch this how to video to learn a few trick that will help you improve your memory.
How To: Remember things with positive instructions
Want to remember to turn off the stove every time you leave the house? Then watch this how to video and learn how to giving positive instructions can help improve your memory.
How To: Test your memory
Having problems remembering things? Then watch this how to video to learn a few tricks that will help you test your memory.
How To: Potty train a mentally handicapped child
Frank R. Cicero,M.S. discusses how to toilet train an autistic or mentally handicapped child.
How To: Increase your brain power
Take advantage of 21st century technology by using these seven simple and inexpensive steps to improving your brain power.
How To: Naturally treat stress, anxiety, & insomnia
Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own.
How To: Improve your memory power
Can’t remember names, dates – or even why you walked into a room? Luckily, there are lots of things you can do to increase your memory power.
How To: Get drunk without drinking
Derren Brown shows how to get drunk without drinking! Or recreate any drug experience without taking the drug.
How To: Boost your confidence the NLP way
With the help of Andy Austin - NLP expert - we help you to use Neuro Linguistic Programming to change the way you think about yourself, then we give you some practical steps to help you become a more confident person. Boost your confidence the NLP way.
How To: Identify signs of depression
In this video series, our expert will teach you how to identify signs of depression. If you suspect you, a friend or family member is suffering from depression, let our expert explain the various symptoms of depression and when you may need to seek professional help.
How To: Remember where you misplaced things
Are you the type of person who constantly loses things? Do you spend hours searching for objects that are vital to an important task? This video will lead you through 10 steps that will help you to find those missing objects. Remember where you misplaced things.
How To: Stay awake
Learn the how to keep yourself from falling asleep. This narrated video, with step-by-step subtitles, discusses the best means to stay awake so that you can meet a looming deadline for work or school. Suggestions include: making your environment uncomfortable, consuming high sugar-content food and drinks, and moving around intermittently. Stay awake.
How To: Understand social anxiety disorder
Some people are just shy when they are around groups of people. Others get nauseas, dizzy and panic attacks. Learn how to tell if you have a social anxiety disorder and what to do about it. Understand social anxiety disorder.
How To: Recognize the symptoms of dyslexia
Learn about Dyslexia: what it is, and how to tell if you or your family members have any symptoms. Susan Barton takes you through details about the disorder and brain research.
How To: Diagnose adult dyslexia
Dyslexia is an inherited condition that makes it extremely difficult to read, write, and spell - no matter what intelligence level. Dyslexia is most often charactarized by reading and writing letters backwards. Watch and learn how to recognize the characteristics of adult Dyslexia.
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