How To: Use the shower to relieve stress

Use the shower to relieve stress

How to Use the shower to relieve stress

Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.

Take Action
Use the shower as a personal sauna to release toxins
Gently massage muscles
Aim the shower stream at pain pressure points
Breathe rhythmically in the shower

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.

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