Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
- Hot
- Latest
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How To: Get drunk without drinking
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How To: Sit cross-legged for meditation
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How To: Boost your brain
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How To: Use the shower to relieve stress
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How To: Overcome health anxiety (hypochondria)
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How To: Breathe properly to reduce stress and anxiety
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How To: Stop being a hypochondriac
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How To: Diagnose adult dyslexia
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How To: Get a good night's sleep and stay asleep
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How To: Deal with prosopagnosia or "face blindness"
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How To: Cure anxiety one day at a time
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How To: Live with someone diagnosed with bipolar disorder
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How To: Improve your memory power
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How To: Improve your memory with association memory games
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How To: Potty train a mentally handicapped child
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How To: Recognize the symptoms of dyslexia
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How To: Remember where you misplaced things
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How To: Increase your brain power
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How To: Control your anger with five simple techniques
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How To: Overcome the Introvert Quiet Way of Life
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News: Mindful relaxation video
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How To: Overcome Anxiety with Supplements
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How To: Use a quick trick with your iPod to help you remember things
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How To: Sit cross-legged for meditation
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How To: Meditate with beginner meditation techniques
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How To: Control your anger with five simple techniques
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How To: Improve your memory with association memory games
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How To: Tell whether you have obsessive compulsive disorder
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How To: Differentiate between a fear and a phobia
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How To: Sit to meditate
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How To: Meditate & achieve deep relaxation & awareness
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How To: Meditate for beginners
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How To: Meditate for beginners
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How To: Meditate with a guided journey
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How To: Meditate with a visual guide
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How To: Meditate
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How To: Live with someone diagnosed with bipolar disorder
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How To: Spot the warning signs of mental illness
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