Take advantage of 21st century technology by using these seven simple and inexpensive steps to improving your brain power.
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1 Hour Ocean Sound for Relaxation, Yoga, Meditation, Reading, Sleep, Study
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Control your anger with five simple techniques
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Identify bipolar disorder
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Mindful relaxation video
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Boost your brain
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Sit cross-legged for meditation
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Get a good night's sleep and stay asleep
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1 Hour Ocean Sound for Relaxation, Yoga, Meditation, Reading, Sleep, Study
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Mindful relaxation video
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Overcome Anxiety with Supplements
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Use a quick trick with your iPod to help you remember things
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Sit cross-legged for meditation
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Meditate with beginner meditation techniques
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Control your anger with five simple techniques
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Improve your memory with association memory games
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Differentiate between a fear and a phobia
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Sit to meditate
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Meditate & achieve deep relaxation & awareness
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Meditate for beginners
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Meditate for beginners
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Meditate
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Spot the warning signs of mental illness
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