Hot Mental Health Posts

How To: Take a nap at work

Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.

How To: Identify bipolar disorder

Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.

How To: Boost your brain

Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.

How To: Prevent depression with nutrition

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.

How To: Identify signs of depression

In this video series, our expert will teach you how to identify signs of depression. If you suspect you, a friend or family member is suffering from depression, let our expert explain the various symptoms of depression and when you may need to seek professional help.

How To: Remember where you misplaced things

Are you the type of person who constantly loses things? Do you spend hours searching for objects that are vital to an important task? This video will lead you through 10 steps that will help you to find those missing objects. Remember where you misplaced things.

How To: Stay awake

Learn the how to keep yourself from falling asleep. This narrated video, with step-by-step subtitles, discusses the best means to stay awake so that you can meet a looming deadline for work or school. Suggestions include: making your environment uncomfortable, consuming high sugar-content food and drinks, and moving around intermittently. Stay awake.

How To: Diagnose adult dyslexia

Dyslexia is an inherited condition that makes it extremely difficult to read, write, and spell - no matter what intelligence level. Dyslexia is most often charactarized by reading and writing letters backwards. Watch and learn how to recognize the characteristics of adult Dyslexia.

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