Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
Take Action
Use the shower as a personal sauna to release toxins
Gently massage muscles
Aim the shower stream at pain pressure points
Breathe rhythmically in the shower
About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts