How To: Use music to reduce stress

There are many ways to reduce stress such as exercise, however music seems to work well too. Using music to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.

Take Action
Listen to upbeat music when tired
Move stress out of the body
Listen to classical music when anxious
Create synergy by taking a walk & using headphones

About this Author
Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.