Some people are just shy when they are around groups of people. Others get nauseas, dizzy and panic attacks. Learn how to tell if you have a social anxiety disorder and what to do about it.
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Sit to meditate
How To:
Sit cross-legged for meditation
How To:
Differentiate between a fear and a phobia
How To:
Meditate for beginners
How To:
Identify signs of depression
How To:
Recognize schizophrenia symptoms
How To:
Use the shower to relieve stress
How To:
Get drunk without drinking
How To:
Overcome health anxiety (hypochondria)
How To:
Meditate with a visual guide
How To:
Overcome anxiety while driving
How To:
Remember where you misplaced things
How To:
Tell if you or someone you know has OCD
How To:
Prevent depression with nutrition
How To:
Recognize the symptoms of dyslexia
How To:
Control your anger with five simple techniques
How To:
Potty train a mentally handicapped child
How To:
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Deal with prosopagnosia or "face blindness"
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