Learn the how to keep yourself from falling asleep. This narrated video, with step-by-step subtitles, discusses the best means to stay awake so that you can meet a looming deadline for work or school. Suggestions include: making your environment uncomfortable, consuming high sugar-content food and drinks, and moving around intermittently.
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How To:
Stop a panic attack
How To:
Use the shower to relieve stress
How To:
Sit cross-legged for meditation
How To:
Get drunk without drinking
How To:
Identify bipolar disorder
How To:
Potty train a mentally handicapped child
How To:
Live with someone diagnosed with bipolar disorder
How To:
Overcome health anxiety (hypochondria)
How To:
Tell if you or someone you know has OCD
How To:
Relieve anxiety with essential oils
How To:
Exercise regularly to improve your memory
How To:
Reduce stress with these seven simple tips
How To:
Test your memory
How To:
Increase your brain power
How To:
Stop being a hypochondriac
How To:
Cure anxiety one day at a time
How To:
Deal with prosopagnosia or "face blindness"
How To:
Control your anger with five simple techniques
How To:
Reduce stress with abdominal breathing
News:
1 Hour Ocean Sound for Relaxation, Yoga, Meditation, Reading, Sleep, Study
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