In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. Try doing this everyday to lead a more calm life and relieve your stress.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts