How to Relieve anxiety with essential oils

Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.

Take Action

Reset to a normal response

Address the body part experiencing anxiety

Count with guided imagery to reach synergy

About this Author

Debbie Mandell is a Stress Management expert, and author of the book Addicted to Stress. She has a Masters Degree from NYU, and has worked as a Stress Management expert for over a decade.