Take advantage of 21st century technology by using these seven simple and inexpensive steps to improving your brain power.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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Improve your memory with association memory games
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Get drunk without drinking
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Sit cross-legged for meditation
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Boost your brain
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Use the shower to relieve stress
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Overcome health anxiety (hypochondria)
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Breathe properly to reduce stress and anxiety
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Stop being a hypochondriac
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Diagnose adult dyslexia
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Get a good night's sleep and stay asleep
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Deal with prosopagnosia or "face blindness"
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Cure anxiety one day at a time
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Live with someone diagnosed with bipolar disorder
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Improve your memory power
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Potty train a mentally handicapped child
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Recognize the symptoms of dyslexia
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Remember where you misplaced things
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1 Hour Ocean Sound for Relaxation, Yoga, Meditation, Reading, Sleep, Study
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Control your anger with five simple techniques
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1 Hour Ocean Sound for Relaxation, Yoga, Meditation, Reading, Sleep, Study
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Mindful relaxation video
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Overcome Anxiety with Supplements
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Use a quick trick with your iPod to help you remember things
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Sit cross-legged for meditation
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Meditate with beginner meditation techniques
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Control your anger with five simple techniques
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Improve your memory with association memory games
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Tell whether you have obsessive compulsive disorder
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Differentiate between a fear and a phobia
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Sit to meditate
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Meditate & achieve deep relaxation & awareness
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Meditate for beginners
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Meditate for beginners
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Meditate with a guided journey
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Meditate with a visual guide
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Meditate
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Live with someone diagnosed with bipolar disorder
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Spot the warning signs of mental illness
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