How To: Conquer anger and negative emotions

In this Diet & Health video tutorial you will learn how to conquer anger and negative emotions. The preacher in this video is Sadhguru Jaggi Vasudev. The guru starts off with a question; why do you want to conquer something that has no value for you or that you don't want? So, drop the idea of conquering anger. Right now you are not angry, anger doesn't exist. When something doesn't exist, how do you conquer it? You get angry when your energies do not behave the way you want them to. Being angry is to become unpleasant. Why should you make yourself unpleasant when there is so much unpleasantness all around? That does not sound logical. So, why make yourself unpleasant? Watch the full video for the wonderful discourse.