How To: Clear your mind

Most of us have unnecessary thoughts running through our mind almost every day. This video talks about spiritual power which helps to 'Clear Your Mind' of cluttered thoughts. The 5 techniques which help you to achieve this are detailed below:•Meditate consciously and focus on the way you breathe. Close your eyes and concentrate on the point between the eyebrows on the forehead. Observe the breathing pattern.•Go to a place amidst nature. Take a fighting position and chant the word 'Jaya' loudly (which means 'victory' in Sanskrit), as you punch you fists at the personified negative emotions. Alternatively, you could chant the word 'Jaya', as you jog.•Take a dip in cold water, which is bound to give you a kick.•Do forceful breathing, by exhaling through the mouth.•Make a trip to a monastery or amidst nature, to refresh your mind, body and soul.Follow these tips to get rid of unwanted thoughts and emotions which depress you. These techniques will not only purify your mind but will also have a positive impact on your mental health as well.