Mental Health: Page 2

There are many ways to reduce stress such as exercise, however music seems to work well too. Using music to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management how-to video.

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.

Want to remember to turn off the stove every time you leave the house? Then watch this how to video and learn how to giving positive instructions can help improve your memory.

Having problems remembering things? Then watch this how to video to learn a few tricks that will help you test your memory.

Take advantage of 21st century technology by using these seven simple and inexpensive steps to improving your brain power.

Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own.

Derren Brown shows how to get drunk without drinking! Or recreate any drug experience without taking the drug.

With the help of Andy Austin - NLP expert - we help you to use Neuro Linguistic Programming to change the way you think about yourself, then we give you some practical steps to help you become a more confident person.

Are you the type of person who constantly loses things? Do you spend hours searching for objects that are vital to an important task? This video will lead you through 10 steps that will help you to find those missing objects.

Learn the how to keep yourself from falling asleep. This narrated video, with step-by-step subtitles, discusses the best means to stay awake so that you can meet a looming deadline for work or school. Suggestions include: making your environment uncomfortable, consuming high sugar-content food and drinks, and moving around intermittently.

Dyslexia is an inherited condition that makes it extremely difficult to read, write, and spell - no matter what intelligence level. Dyslexia is most often charactarized by reading and writing letters backwards. Watch and learn how to recognize the characteristics of adult Dyslexia.

Learn about Dyslexia: what it is, and how to tell if you or your family members have any symptoms. Susan Barton takes you through details about the disorder and brain research.